Workshops
Jennifer’s workshops are designed for one thing: giving you a direct experience of what recalibration actually feels like. Each session is focused, practical, and built around the patterns that keep high-achieving professionals stuck, depleted, and running on empty. Whether you join virtually or in person, you leave with clarity, language for what you’ve been experiencing, and at least one thing you can do differently starting that week.
“Thank you so much for an incredible and powerful event! You had me in tears in the most beautiful way.”
Debbie
Quarter 4 Planning Session: Finish Strong—Without Burning Out
In Person — September 29, 1–4pm
September is the real new year for most high-achieving professionals. Summer winds down, schedules fill back up, and suddenly Q4 is right in front of you. The question is whether you arrive at it with a plan or just momentum from habit.
This three-hour hands-on session is designed to help you close the year with intention. You will align your personal and professional goals for Q4, build the systems to actually achieve them, and break everything down into monthly, weekly, and daily steps you can act on immediately.
This is not a goal-setting workshop. It is a planning session for people who already know what they want and need a clear, integrated roadmap to get there without burning out in the process.
Jennifer has run this session multiple times and Q4 consistently draws the strongest attendance for one simple reason: the timing is right. You have enough year behind you to know what’s working, and enough runway ahead to actually do something about it.
Come for the planning, leave with a 90-day system and a community who backs you.
Date: September 29, 1–4pm
Format: In Person
Investment: $197
“It was so fun!! Really had such an amazing time, I’m so excited to build out my journaling practice!!”
Kathleen
Boundaries that actually work
Virtual Workshop – October 27th 10-11 am
Stop overcommitting and burning out. Learn to set boundaries without guilt—so you can protect your time, energy, and performance.
You’re the one everyone relies on—at work and at home.
But it’s left you overcommitted, exhausted, and quietly resentful.
At work, you take on more because you care—and because you know you’ll get it done right.
At home, you carry the mental load, the planning, the responsibility.
And somewhere along the way…
you’ve stopped asking what you actually have capacity for.
This isn’t about working less.
It’s about no longer operating in a way that’s costing you your energy, your focus, and your well-being.
“I really enjoyed journaling with The intention of discovering myself and answering questions that are sometimes difficult to articulate in my head. I really enjoyed your process! I definitely want to keep journaling with some of the questions you sent me via email. I also LOVED The idea of sitting with your highest and best self. THAT was powerful!!!”
Letecia
Quarter 1 2027 Recalibration: Designing Life & Work with Intention
In-person – date coming soon
January gets all the credit for fresh starts, but most Q1 plans fall apart by February for one reason: they were built on resolution energy instead of a real system. The gap between “this is my year” and an actual roadmap is where good intentions go to die.
This three-hour hands-on session is designed to help you start the year with more than motivation. You will align your personal and professional goals for Q1, build the systems to actually achieve them, and break everything down into monthly, weekly, and daily steps you can act on right away.
This is not a goal-setting workshop. It is a planning session for people who already know what they want and need a clear, integrated roadmap to get there without burning out by March.
Jennifer has run this session multiple times and it is consistently one of her most popular workshops. January fills fast because the timing does the heavy lifting: a clean slate ahead of you, last year’s lessons still fresh, and 90 days of runway to build momentum that lasts past the resolution crowd.
Come for the planning, leave with a 90-day system and a community who backs you.
Date: January 2027, details coming soon
Format: In Person
Investment: $197
Private Booking
Craving self-care with your besties? Planning a special event, perhaps a birthday, or a bridal shower?
Experience soul-level self-care with this exclusive Private Guided Meditation and Journaling Workshop, curated for heart-centered women and their cherished friends.
Immerse yourselves in a one-of-a-kind experience, meticulously designed to ignite personal empowerment, amplify self-care, and forge deeper bonds.
Community Workshops
Join a group of like-minded heart-centered women in a safe and positive environment.
Embrace connection with others. Learn to connect with your highest self and journal in a way that can guide you to your fullest potential.
Community workshops are available both online and in person.
Schedule your journaling workshop and embark on this unique journey that promises to nourish your soul and deepen your connections.