Jennifer Keable, Sustainable Well-Being & Corporate Wellness Speaker
“Every year, I bring my team on an annual retreat and as part of that retreat I like to incorporate something about mental health & wellness. Every year I look for something unique and fun that I can offer my employees, and Jennifer was just a perfect fit for that. She came in and explained to me her process and she delivered over and beyond. I really enjoyed the seminar Jennifer put on, it was fantastic! There were so many take-aways our team is going to use as we approach our busy season. I highly recommend Jennifer for group sessions around mental wellness and certainly look forward to further exploring the benefits as we continue to engage her for different activities.”
Meet Jennifer Keable
Meet Jennifer Keable, an impassioned Success & Well-Being Strategist who empowers ambitious women and business teams, skillfully transforming unmanaged stress and insecurities into personal and professional effectiveness. Armed with a robust psychology background and shaped by her own triumphs over imposter syndrome and burnout, Jennifer is a mental health advocate who brings a unique blend of understanding and empathy to her practice.
As a highly sought-after public speaker, workshop facilitator, and wellness coach, Jennifer is a driving force behind developing an improved workplace culture. Her insightful perspectives have not only captivated audiences but have also catalyzed profound transformations in the lives of individuals and corporate teams alike. Her unwavering focus? The holistic reclamation of happiness, well-being, and career success. With a mission to redefine how businesses nurture their teams, Jennifer advocates for sustainable practices that foster the flourishing of both individual employees and the company as a whole.
“When I was listening to Jennifer speak, one of the things that really struck me is that she is speaking directly to me, and she’s concerned and cares about the journey that we’re on. She truly wants to help us turn that journey around so that we’re using it to our advantage so that we in ourselves are more articulate, compassionate and knowledgeable. We’re more excited about being who we are and doing what we do, so that we are offering more not only to ourselves, but our teammates, our company. In fact, I don’t think Jennifer was halfway through what she had to say before I was like, I’m putting my hand up. Because I want to do more with this woman! I was just so impressed and so taken by her compassion, her care, her knowledge, and simply she’s there for you. And that is invaluable. If you are looking for a speaker, I strongly suggest that you have a conversation with Jennifer and do it soon.”
Workshop & Speaking Topics Include:
From Stress to Success:
The Meditative Path to Peak Productivity
In an exploration of the pervasive influence of unmanaged stress, participants uncover the key to stress management through nervous system regulation, building resilience for a more balanced life. During this session participants will gain:
- Stress Awareness: Each team member gets clear on their current ability to manage stress & how it is manifesting in their life.
- The Science Behind Meditation: Uncover the scientific evidence behind meditation and how only 15 mins a day can renew your sanity.
- Guided Meditation: Receive step by step guidelines for an effective stress reducing practice and experience first hand this transformative technique.
During this “shockingly” powerful workshop, even non-meditators will leave equipped, pleasantly surprised and at ease.
Effective Boundaries: Reclaiming Control of your Calendar & Life
In an exploration of the empowering journey to establish Effective Boundaries, participants embark on reclaiming control of their calendar and life. During this session, participants will:
- Discover Your Boundary Style: Delve into understanding your own strengths and limitations when it comes to establishing and maintaining boundaries.
- Strategize Healthy Boundaries: Learn strategic approaches to cultivate and implement healthier boundaries, fostering a sense of balance and productivity in both personal and professional spheres.
- Balance for Productivity: Master the art of creating an environment where balanced boundaries propel your team towards heightened efficiency and overall well-being.
Jennifer Keable will guide you through practical insights and actionable strategies, empowering you to take charge of your calendar and reclaim control over your life.
Achieving Success
The Sustainable Way
In an enlightening exploration of personal and professional success, participants embark on a journey to gain precise clarity on their unique definition of success that will truly allow them to thrive. During this session, Jennifer Keable will guide you to:
- Define Your Success: Gain precise clarity on your unique definition of success, unlocking the keys that will enable you to thrive both professionally and personally.
- Strategic Steps for Thriving: Identify concrete steps—what to start, stop, and continue—in order to ensure all aspects of your life thrive, fostering a harmonious and successful existence.
- Boundary Setting for Success: Gain clarity on the boundaries you need to set for a more successful existence, learning how to navigate the delicate balance between personal and professional spheres.
Jennifer Keable’s expert guidance will empower you to navigate the intricacies of success, providing actionable insights to propel you towards a thriving and fulfilling life.
Meet Jennifer Keable, your dedicated Success & Well-Being Strategist, whose journey is as compelling as her mission. Jennifer leverages a robust academic background in psychology, navigating not one but two burnouts with a resilience that defines her character – making her a dynamic, relatable and motivational speaker.
As a seasoned facilitator, speaker, and mindfulness master, Jennifer excels at delivering engaging workshops and impactful keynote speeches. Drawing from her diverse background, she elevates discussions around sustainable employee practices, productivity, employee engagement, and well-being in the workplace.
Jennifer’s story is a testament to overcoming adversity, and her undeniable client transformations solidify her commitment to making a lasting impact. More than a consultant, she’s a partner on a shared journey toward success and well-being. Her passion lies in collaborating with organizations dedicated to sustainability and social responsibility, where she’s discovered a common thread: a deep commitment to driving change, often at the expense of overwhelming stress and burnout within the teams leading transformation.
Jennifer’s speaking engagements and workshops aren’t just informative; they’re transformative experiences, fostering deep emotional connections with audiences through vulnerable story sharing.
Masterfully leading workshops and delivering impactful keynote speeches, Jennifer elevates discussions on sustainable practices, mindfulness, productivity, employee wellness, and joy. Specializing in collaborating with organizations passionate about sustainability and social responsibility, she recognizes the stress-related challenges that often accompany the pursuit of impactful change. Her sessions go beyond the surface, providing practical tools derived from her personal journey and extensive research. Whether coaching, leading workshops, or integrating alternative healing practices, she creates an immersive experience that sparks change, fosters resilience, and builds an ideal corporate culture.
Propel beyond the status quo, tackle workplace challenges head-on, and empower your team for sustained peak performance. Jennifer Keable, your go-to Corporate Wellness Partner, is not just a speaker; she’s a catalyst for transformation, leaving audiences inspired and equipped for positive change. Her signature message encapsulates her philosophy: “When you and your employee team are happy, mentally well, and confident, you forge an unbreakable alliance paving the way for sustained peak performance.” Leading the way as your Corporate Wellness Partner, Jennifer Keable is committed to building not just successful organizations but thriving communities.
“ I have always turned to journaling as a way of brain-dumping when I’m stressed and I had never tried journaling with the intention of discovering myself and answering questions that are sometimes difficult to articulate in my head, so I really enjoyed trying out your process. I also LOVED the idea of sitting with your highest and best self and hearing from her how she got to where she ‘is’. THAT was powerful.
Thanks so much!”
Additional Presentations Available
Rethinking Success for Lasting Impact
Embracing Humility for Peak Performance
Leading from Within: Self-Reflection for Impactful Leadership
Additional Presentations Available
Join Jennifer’s journey from burnout to balance as she shares a clear roadmap for reclaiming control, peace of mind, and success. Through a powerful 5-step process, she empowers listeners to redefine success, address burnout-contributing habits, and embrace holistic well-being, inspiring immediate action for lasting fulfillment.
Led by Jennifer Keable, participants in this transformative workshop embark on a journey of self-discovery, delving into their behavioral patterns and learning to strike a healthy balance between dominance and accommodation. Jennifer’s expert guidance empowers attendees to recalibrate their approach, unlocking the potential for impactful relationships and professional success. This immersive experience isn’t just a workshop; it’s a profound exploration that propels individuals toward peak performance in both personal and professional spheres.
Jennifer Keable leads participants in a transformative session, guiding them through introspection to uncover effective leadership behaviors. Attendees gain profound insights into potential limitations and counterproductive behaviors, empowering them to connect with their authentic leadership style. Jennifer’s facilitation offers actionable strategies to amplify effectiveness and confidence, making this immersive experience a catalyst for transformative growth in personal leadership discovery.