Free Resources
Empower yourself with these complimentary resources curated to elevate your professional and personal growth while fostering a greater sense of ease within your body.
- Luckiest Woman in the World Audio:
“I am the luckiest woman in the world“, provides a short, powerful and relaxing way to bring more gratitude into your life. This gratitude will help transform your negative mindset from overwhelming responsibilities to one of appreciation. Make it a habit to practice this exercise every morning and every evening and you will pave the way to a remarkable enhancement in the quality of your thoughts and overall mental state.
Building a successful career and being the CEO of your home and family requires great energy and focus. With all the different ways you are being pulled, it can be difficult to focus on the important tasks. The never ending to do list combined with a lack of focus can lead to procrastination, distraction, feelings of overwhelm and often times forgetting about the task all together. Controlling the pressure put on you by others and placed on ourselves is critical to reducing stress.
Managing your time properly is an essential part of dealing with stress, and the less stressed you are, the more productive you can be. Use the weekly and daily planner provided below to prioritize your time and start crushing your personal and professional goals.
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Shannon